Black Bean Soup

Black Bean Soup

  • Prep time: 15
  • Cook time: 45
  • Yield: 8
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Ingredients
  • 1 onion, diced
  • 1 carrot, finely diced
  • 1 stalk celery, finely diced
  • 3 garlic cloves, minced
  • 1 pound dried black beans
  • 1 red bell pepper, finely diced
  • 8 cups stock
  • 1 tablespoon sherry vinegar
  • 2 teaspoons ground cumin
  • 1 teaspoon dried oregano
  • 1/2 teaspoon ground coriander
  • 1 chipotle pepper, finely diced
  • 1 bay leaf
  • 2 tablespoons vegetable oil
Nutrition Facts
Serves 8

Description

Title: Savoring Simplicity: The Undeniable Greatness of Black Bean Soup

Introduction: In the realm of comfort foods, few dishes can match the hearty and soul-warming embrace of a well-crafted bowl of black bean soup. A staple in many cuisines around the world, black bean soup is not just a meal; it’s an experience. Join us on a culinary journey as we celebrate the greatness of black bean soup – a versatile, nutritious, and downright delicious dish that has earned its place at the table.

**1. Nutrient-Rich Goodness:

  • Black beans, the star ingredient of this soup, are a nutritional powerhouse. Packed with protein, fiber, and an array of vitamins and minerals, black bean soup is a wholesome and nutrient-dense choice for those seeking a satisfying and health-conscious meal.

**2. Versatility in a Bowl:

  • Black bean soup is a canvas for culinary creativity. From Latin American variations featuring cumin and cilantro to Caribbean renditions with coconut milk and spices, the adaptability of black bean soup knows no bounds. Customize it to suit your taste preferences and explore a world of flavors with each spoonful.

**3. A Hearty, Filling Meal:

  • Few dishes provide the level of satiety that black bean soup offers. The combination of protein and fiber in black beans contributes to a sense of fullness, making it a satisfying and substantial choice for a main course.

**4. Comfort in Every Sip:

  • There’s something inherently comforting about a steaming bowl of black bean soup. Whether enjoyed on a chilly winter evening or as a source of solace during challenging times, the warmth and heartiness of this soup provide a sense of comfort that transcends the ordinary.

**5. Simple Elegance:

  • Black bean soup exemplifies the beauty of simplicity. With just a handful of ingredients – black beans, broth, aromatics, and spices – this soup manages to capture a depth of flavor that belies its uncomplicated preparation. Sometimes, greatness lies in the simplicity of a well-executed dish.

**6. Budget-Friendly Delight:

  • Black beans are an economical and readily available ingredient, making black bean soup an excellent option for those on a budget. With just a few pantry staples, you can whip up a nourishing and budget-friendly meal that doesn’t compromise on taste.

**7. Plant-Powered Goodness:

  • For those embracing a plant-based lifestyle or looking to incorporate more vegetarian meals into their diet, black bean soup is a go-to option. It showcases the versatility and richness of plant-based ingredients without sacrificing flavor or satisfaction.

**8. Perfect for Batch Cooking:

  • Black bean soup is a champion of batch cooking. Prepare a large pot and enjoy the convenience of leftovers that often taste even better the next day. It’s a time-saving and practical solution for busy individuals and families.

Conclusion: As we celebrate the greatness of black bean soup, we invite you to embrace the simplicity, versatility, and nourishing qualities that make this dish a timeless classic. From its humble beginnings to its place as a comforting staple in kitchens around the world, black bean soup reminds us that the most remarkable meals often arise from the simplest ingredients. So, simmer a pot, savor the warmth, and relish in the greatness that is black bean soup – a culinary gem that never fails to satisfy the body and soul.

Instructions

  • 1. Heat oil in pressure cooker on saute mode
  • 2. Add onion & cook 2 minutes, stirring frequently
  • 3. Add carrot, celery, bell pepper, cook another 2 minutes, continuing to stir frequently
  • 4. Add garlic, chipotle, spices, stir another 30 seconds
  • 5. Add stock & beans
  • 6. Secure lid & switch to manual high mode, 35 minutes
  • 7. Allow to naturally depressurize, 10 minutes
  • 8. Stir in vinegar & season with salt & pepper
  • 9. Remove 2 cups, blend & mix back in
  • 10. Serve, garnished with avocado, cilantro, sour cream, tortilla chips, and radish slices