Cuban Black Beans

Cuban Black Beans

  • Prep time: 5
  • Cook time: 4 hours
  • Yield: 12
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Ingredients
  • 1 pound Dried black beans, rinsed
  • 1 Onion, chopped
  • 1 Green bell pepper, chopped
  • 4 cloves Garlic, minced
  • 1 tbsp Dried oregano
  • 1-1/2 tsp paprika
  • 1-1/2 tsp ground cumin
  • 2 bay leaves
  • 1 jalapeno/serrano, minced
  • 1 tbsp balsamic vinegar
  • Cilantro, for serving
  • 1/4 cup extra-virgin olive oil
  • 1/2 tbsp kosher salt
  • 1 bay leaf
Nutrition Facts
Serves 12

Description

Black beans hold significant importance in Cuban cuisine and are a staple ingredient in many traditional Cuban dishes. Their versatility, nutritional value, and cultural significance contribute to their prevalence in Cuban cooking. Here are several reasons highlighting the importance of black beans in Cuban food:

  1. Cultural Heritage:

    • Black beans have been a part of Cuban culinary traditions for centuries. They are deeply ingrained in the country’s food culture and have become a symbol of Cuban cuisine.

  2. Dietary Staple:

    • Black beans are a dietary staple in Cuba, providing a good source of protein, fiber, and essential nutrients. They serve as a fundamental component of the Cuban diet, contributing to overall nutrition and satiety.

  3. Versatility:

    • Black beans are highly versatile and can be used in a variety of dishes. They can be served as a standalone dish, paired with rice, used in soups, stews, or combined with other ingredients like vegetables and meats.

  4. Pairing with Rice:

    • The classic combination of black beans and rice, known as “moros y cristianos,” is a fundamental part of Cuban cuisine. This pairing is not only nutritious but also represents a perfect balance of flavors and textures.

  5. Traditional Dishes:

    • Black beans are a key ingredient in many iconic Cuban dishes. For example, “arroz congri” features black beans cooked with rice, while “ropa vieja” may include black beans as a side dish.

  6. Economic Accessibility:

    • Black beans are cost-effective and readily available, making them accessible to a broad range of people. Their affordability has contributed to their widespread use in Cuban households.

  7. Culinary Versatility:

    • Black beans can be prepared in various ways, including boiling, stewing, or frying. They can be seasoned with a variety of herbs and spices, allowing for different flavor profiles depending on the dish being prepared.

  8. Ceremonial Significance:

    • In Cuban culture, black beans are sometimes used in special occasions and celebratory meals. They are symbolic of communal gatherings and shared meals during festive events.

  9. Protein Source:

    • Black beans serve as an important plant-based protein source in Cuban cuisine, especially in meals where meat may be scarce or less accessible. They contribute to the overall protein intake, promoting a balanced diet.

  10. Culinary Heritage Preservation:

    • The continued use of black beans in Cuban recipes helps preserve the culinary heritage of the country. Passing down recipes that feature black beans is a way of maintaining cultural traditions and connecting generations.

In summary, black beans play a central role in Cuban food, offering nutritional value, culinary versatility, and cultural significance. They are a fundamental ingredient that contributes to the rich tapestry of flavors in Cuban cuisine, reflecting the country’s history, heritage, and resourcefulness in the kitchen.

Instructions

  • 1. In a large pot, combine beans, 1/2 of spices, vegetables, 2 bay leaves, vinegar, and 5 cups of water.
  • 2. Bring to boil, reduce heat to medium and continue cooking, stirring occasionally, adding more water if necessary.
  • 3. Cook until beans are covered by 1/4" liquid and are tender - 2-1/2 - 3 hours.
  • 4. Discard bay leaf.
  • 5. Heat oil in pan to medium - medium low. Add remaining vegetables, spices, and season with salt & pepper.
  • 6. Cook until very soft & onions are beginning to brown, about 15-20 minutes. Stir into cooked beans.