Hummus

Hummus

  • Prep time: 5
  • Cook time: 15
  • Yield: 8
Ingredients
  • 1 can chickpeas, drained, rinsed
  • 1/4 cup tahini
  • 1/4 cup lemon juice
  • 1 garlic clove, minced
  • 2 tbsp olive oil
  • 1/2 tsp salt
  • 1/2 tsp cumin
  • 1/8 tsp cayenne
  • 3 tbsp water
Nutrition Facts
Serves 8

Description

Hummus is a versatile and popular Middle Eastern dip made primarily from chickpeas, tahini (sesame seed paste), lemon juice, and garlic. While the classic hummus recipe is widely loved, there are numerous variations and creative preparations that incorporate additional ingredients to add unique flavors. Here are some different hummus preparations:

  1. Classic Hummus:

    • Chickpeas, tahini, olive oil, lemon juice, garlic, and salt blended into a smooth and creamy dip. This serves as the base for many variations.
  2. Roasted Red Pepper Hummus:

    • Classic hummus with the addition of roasted red peppers, imparting a sweet and smoky flavor and a vibrant red color.
  3. Sun-Dried Tomato Hummus:

    • Hummus blended with sun-dried tomatoes, which add a rich and tangy dimension to the dip.
  4. Spinach and Artichoke Hummus:

    • Hummus with the addition of sautéed spinach and chopped artichoke hearts for a fresh and savory twist.
  5. Pesto Hummus:

    • Classic hummus with the addition of basil pesto, providing a burst of herbal and garlicky flavors.
  6. Spicy Hummus:

    • Hummus with the addition of spicy elements such as hot sauce, cayenne pepper, or diced jalapeños for a kick.
  7. Cilantro-Lime Hummus:

    • Hummus blended with fresh cilantro and lime juice, creating a zesty and herbaceous flavor profile.
  8. Smoky Chipotle Hummus:

    • Hummus with the addition of chipotle peppers in adobo sauce, lending a smoky and slightly spicy taste.
  9. Black Bean Hummus:

    • A variation that includes black beans along with chickpeas, providing a different texture and flavor.
  10. Avocado Hummus:

    • Hummus with the addition of ripe avocado for a creamy texture and mild, buttery taste.
  11. Beet Hummus:

    • Hummus blended with roasted or boiled beets, resulting in a vibrant pink or red dip with a slightly sweet flavor.
  12. Edamame Hummus:

    • A twist on traditional hummus, incorporating edamame for a protein-packed and vibrant green dip.
  13. Curry Hummus:

    • Hummus with the addition of curry powder, turmeric, and cumin, creating a warm and aromatic flavor.
  14. Caramelized Onion Hummus:

    • Classic hummus with the addition of caramelized onions, providing a sweet and savory depth.
  15. Everything Bagel Hummus:

    • Hummus with the flavors of an everything bagel, including sesame seeds, poppy seeds, onion, and garlic.
  16. Greek-Inspired Hummus:

    • Hummus topped with diced tomatoes, cucumbers, red onions, feta cheese, and Kalamata olives for a Mediterranean twist.

Feel free to get creative and experiment with various ingredients to make your own unique hummus creations. These variations can be served with pita bread, crackers, vegetable sticks, or as a spread in sandwiches and wraps.

Instructions

  • 1. Blend tahini and lemon juice into a light cream.
  • 2. Combine remaining ingredients except water and blend.
  • 3. Add water 1 tablespoon at a time to thin out as necessary.