Orange Tofu

Orange Tofu

  • Prep time: 10
  • Cook time: 30
  • Yield: 2
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Ingredients
  • 1 block extra-firm tofu
  • 1/4 cup flour
  • 2 tbsp cornstarch, divided
  • 3/4 cup orange juice
  • 1 cup rice, cooked
  • 1 tsp white pepper
  • 1 tsp onion powder
  • 1/2 tsp salt
  • 1/2 tsp ginger powder
  • 1 tsp paprika
  • 1/2 tsp sesame oil
  • 1 tbsp vegetable oil
  • 2 tbsp brown sugar
  • 3 tbsp soy sauce
  • 1 tbsp rice vinegar
  • 1/2 tbsp ginger, freshly grated
  • 2 cloves garlic, minced
  • vegetable oil, for frying
Nutrition Facts
Serves 2

Description

Using tofu in stir-fry dishes is a fantastic way to incorporate a plant-based protein into your meals. Tofu is a versatile ingredient that can absorb the flavors of the stir-fry sauce while adding a satisfying texture to the dish. Here are some tips and considerations for using tofu in stir-fry:

  1. Choose the Right Tofu:

    • There are different types of tofu, including firm, extra-firm, and silken tofu. For stir-frying, it’s generally recommended to use firm or extra-firm tofu as they hold their shape better during cooking. Press the tofu to remove excess water before cutting it into cubes.

  2. Marinate the Tofu:

    • Tofu on its own can be bland, so marinating it before stir-frying is a great way to infuse flavor. Marinate the tofu in a mixture of soy sauce, ginger, garlic, and other preferred seasonings for at least 15-30 minutes. This allows the tofu to absorb the marinade, enhancing its taste.

  3. Crisp It Up:

    • To achieve a firmer and crispier texture, you can coat the marinated tofu in cornstarch or another starch before stir-frying. This will create a golden and crispy exterior while maintaining a tender interior.

  4. Stir-Fry Techniques:

    • Add the marinated or coated tofu to the stir-fry pan once the vegetables are partially cooked. Stir gently to avoid breaking the tofu cubes. Allow the tofu to cook until it develops a golden-brown crust on the outside.

  5. Versatility with Vegetables:

    • Tofu pairs well with a variety of vegetables commonly used in stir-fry, such as bell peppers, broccoli, snap peas, carrots, mushrooms, and more. The tofu absorbs the flavors of the vegetables and the stir-fry sauce.

  6. Sauce Selection:

    • Choose a flavorful stir-fry sauce to coat the tofu and vegetables. Common stir-fry sauces include soy sauce, hoisin sauce, oyster sauce, and sesame oil. You can also add garlic, ginger, and chili for extra depth of flavor.

  7. Add Tofu Near the End:

    • If you’re concerned about the tofu breaking apart during the stir-fry process, you can add it towards the end of cooking to gently heat it through without extensive stirring.

  8. Tofu Variations:

    • Experiment with different tofu variations, such as smoked or baked tofu, to add additional layers of flavor to your stir-fry dishes.

  9. Garnish:

    • Finish your tofu stir-fry with a sprinkle of sesame seeds, chopped green onions, or fresh cilantro for added freshness and visual appeal.

  10. Pair with Grains:

    • Serve your tofu stir-fry over rice, quinoa, noodles, or another preferred grain to create a balanced and satisfying meal.

  11. Experiment with Cuisine:

    • Tofu can be used in various stir-fry recipes inspired by different cuisines, such as Chinese, Thai, Japanese, or Korean. Each cuisine offers unique flavors that can enhance your tofu stir-fry experience.

By following these tips, you can create delicious and satisfying tofu stir-fry dishes that are not only nutritious but also packed with flavor and texture.

Instructions

  • 1. Remove tofu from packaging, place on plate lined with paper towels and place heavy weight on top of tofu. Let sit for 20 minutes to press out liquid from block of tofu.
  • 2. Combine flour, white pepper, salt, onion powder, ginger powder, paprika, and 1 tbsp corn starch in a shallow dish.
  • 3. Combine orange juice, sesame oil, vegetable oil, brown sugar, soy sauce, rice vinegar, ginger, and garlic, and 1 tbsp cornstarch in a small sauce pan and heat over low heat. Stir well and cook until the sauce begins to thicken.
  • 4. Pour a couple inches of frying oil into a heavy bottomed dutch oven or cast iron pan, leaving at least a few inches below the top of the pan. Heat oil to 350F.
  • 5. Working in batches, dredge the tofu cubes in the flour mixture and then carefully drop into the oil. Fry for 5-6 minutes, turning as necessary to prevent sticking to the bottom of the pan and ensure even browning. Transfer to a wire rack to drain and add salt immediately.
  • 6. Toss the fried tofu with the sauce and serve over cooked rice.