Pressure Cooker Beef Carbonnade

Pressure Cooker Beef Carbonnade

  • Prep time: 15
  • Cook time: 75
  • Yield: 8
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Ingredients
  • 2 pounds flat iron or chuck steak
  • 3 tablespoons butter, divided
  • 2 teaspoons kosher salt
  • 2 onions, thinly sliced
  • 1/2 teaspoon baking soda
  • 1/4 cup flour
  • 12 ounces dark brown ale
  • 1 cup chicken stock
  • 2 carrots, sliced
  • 2 sprigs thyme
  • parsley, minced
Nutrition Facts
Serves 8

Description

Cooking beef in a pressure cooker offers several benefits, making it a popular and efficient method for preparing various cuts of beef. Here are some advantages:

  1. Time Efficiency:

    • One of the primary benefits of using a pressure cooker for beef is the significant reduction in cooking time. The high pressure and steam in the sealed environment of the pressure cooker help break down tough fibers in meat quickly. This means cuts that typically require long braising or slow cooking can be tenderized and cooked in a fraction of the time.

  2. Retained Nutrients:

    • Pressure cooking retains more nutrients in the food compared to some other cooking methods. The shorter cooking time helps preserve vitamins and minerals that might be lost during extended cooking processes.

  3. Tenderization:

    • Pressure cooking is an excellent method for tenderizing tougher cuts of beef. The high pressure and moisture work together to break down collagen and connective tissues, resulting in tender and flavorful meat.

  4. Flavorful Broth:

    • The sealed environment in a pressure cooker helps retain and intensify the flavors of the ingredients. This is especially beneficial when making stews, soups, or braised dishes with beef, as the flavors are concentrated in the cooking liquid.

  5. Versatility:

    • Pressure cookers are versatile appliances that can handle various cooking techniques, such as browning, searing, and simmering. This versatility allows you to prepare a wide range of beef dishes in a single pot.

  6. Energy Efficiency:

    • Pressure cookers use less energy compared to traditional stovetop or oven cooking methods. The reduced cooking time and the ability to cook with less liquid contribute to energy efficiency.

  7. Consistent Results:

    • Pressure cookers provide a controlled cooking environment, leading to more consistent results. This is especially beneficial for dishes that require precise timing and temperature control.

  8. Reduction of Anti-Nutrients:

    • Pressure cooking can reduce the levels of anti-nutrients, such as lectins and phytic acid, present in certain foods. These substances can interfere with the absorption of nutrients, and pressure cooking can help make them more digestible.

  9. One-Pot Convenience:

    • Pressure cookers allow for one-pot cooking, minimizing the number of dishes to clean. This convenience is appreciated in busy households.

  10. Elevated Flavors:

    • The pressurized environment promotes the amalgamation of flavors in the dish. Spices and seasonings infuse more effectively into the beef and other ingredients.

While pressure cooking offers numerous benefits, it’s important to follow proper guidelines and recipes to ensure safety and achieve the desired results. The convenience, speed, and flavorful outcomes make pressure cooking a popular choice for cooking beef and a variety of other dishes.

Instructions

  • 1. Generously season beef with salt and pepper. Heat 1 tablespoon of butter over medium high heat. Sear beef, about 2 minutes per side. Reserve to plate.
  • 2. Melt remaining butter, add onions, baking soda, salt, and stock. Seal pressure cooker and cook for 20 minutes, then quick release pressure.
  • 3. Stir in flour followed by the beer and then the beef, carrots, and remaining herbs. Reseal the pressure cooker and cook another 12 minutes.
  • 4. Quick release pressure and season with salt and pepper. Garnish with minced fresh parsley.